Guess who thought she was squatting 50 lbs…but was really…
squatting 85 lbs?
I was adding wrong and was squatting more than I thought. I was so thrilled to know I was stronger than I thought.
I’ve started dead lifting 40 lbs…but plan on stepping that up. My personal trainer showed me how to add weights to the barbell and use a clip to keep them from slipping off.
The best part about getting stronger, is not only feeling better and looking better, but feeling powerful.
Last week I showed you how I squat with Dino on my back and walk around with him. Now I can walk around with him on my shoulders…I feel so powerful.
This weekend, I am going with my friend to buy new bras, since my old ones obviously are swimming on me. It’s going to be such a great feeling seeing more results of strength training.
Instead of the numbers on the scale, how do you know you are getting fit?
not too many big changes…but the personal trainer will help with that.
5.5 6.5 7.0 7.5 inches LOST
5.5 6.0 6.5 7.0 inches LOST
2.0 2.5 3.0 inches LOST
2 2.5 inches LOST
1x 18 16
10 15 knee push ups 5 regular push ups with Dino on my back
10 15 regular push ups WITH EASE
10 15 regular tricep push ups
4. 10 correct burpees with ease
5. climb 70 flights of stairs on the stair master
50 lbs 60 90 lbs
7. dead lift
40 50 lbs
8. do 5 pull ups
- Squats – Why You Need to Do Them
- How to Do a Proper Push Up
- Deadlift – the Ultimate Exercise
- How to stay active when you have a family
- 10 Ways to Level Up in 5 min or less