Our Healthy Meal Plan

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  • 3rd Thurs Dinner: takeout
  • 4th Fri Dinner:  hot dogs, burgers, and potato salad
  • 5th Saturday– family bbq
  • 6th Sunday – girls night with friend
  • 7th Monday –  grilled chicken, coucous, and spinach
  • 8th Tuesday – rice and beans with veggies
  • 9th Wednesday – leftovers

3rd     4th dinner 4th fireworks

To me there is nothing better than homemade potato salad… I had chicken pesto burgers, Dino had organic hot dogs, Hubby had his hot dogs and burgers. We were all happy. Before that Hubby and Dino let off some fireworks in the driveway. I hid on the porch but captured all the pics.

5th bbq

We enjoyed a family bbq, my sister’s mother-in-law invited us and had a pool out for Dino. He loved her dog, Rocky. He was so excited that he looked like a wolf. I think he also understood that he was older and needed more kindness…Dino wanted to hug him goodbye and take a pic with him.


Dino spent to days with my parents, giving me time to hang out with my friend. I was able to buy better fitting bras, since I lost tons of inches, and more workout clothes.


Hubby and I were alone for our dinner, Balboa enjoyed the peace and quiet. We grilled chicken and made couscous with spinach. I used a lemon dill seasoning, but I think there was pepper in the mix…it was TOO HOT… Of course Hubby thought it was fine, I needed extra water with my dinner.


There is nothing better than rice and beans… This time instead of soaking the beans over night…put them in the slow cooker. I put three times the amount of water that I had in pinto beans. I added tons of seasoning and fresh basil and cilantro. Once the beans were soft, I added the jasmine rice and veggies…the water had turned into a delicious sauce, which added tons of flavor to the rice and veggies.



It was a hectic day, poor Balboa had a seizure. We don’t know if it’s from his shots, the heat, or his liver. We are going to keep a close eye on him. I am praying it was just a one time incident.

I cut up the grilled chicken from two nights ago, added some mayo, fresh basil, walnuts, and sliced avocado. Dino now has karate on Wednesdays too! He is doing so well, we wanted him to have two days of it. Therefore we had a quick meal before we went to karate. He also had a container of strawberry almond yogurt. After karate and after Daddy got home from the vet, he quickly grilled his and our hot dogs.


So Dino has been better about eating more almonds and cashews, I am trying to get him to eat some walnuts too. I have been mixing a small amount of the protein mix into his milk.

He loves coconut and almond yogurt, but doesn’t like granola. I am trying to change that.

I’ve also been making trail mixes…using a variety of…annie’s bunny crackers, raisins, chocolate chips, cashews, and chocolate almonds. There are now NON-GMO marshmallows, once they are at Whole foods, I will buy them.

Any other suggestions for trail mix ingredients?


Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budgetPractical ways to eat well when you can’t afford organic.  Dear Mom who can’t afford organic.


Products that participate in and are NON-GMO can be found here





      Mini Van Dreams



Our Healthy Meal Plan — 3 Comments

  1. So sorry about Balboa 🙁 It’s hard when you don’t know what is wrong. Interesting tip about the beans in the slow cooker.. gotta try that!

  2. Mmmm…chicken pesto burgers sound yummy! It can be so hard to get kids to try new foods. T just recently started adopting whole nuts, but still won’t touch nut butters, squashes or potatoes. As long as you keep up the exposure it will likely stick at some point. You’re doing a great job!

Would love to read your thoughts