Our Healthy Meals

healthy meal box

I know I haven’t posted about our foods in a LONG time, but we are still buying, cooking, and eating organic and NON-GMO. I know it’s expensive, but the end results are worth it. I am proud to say that Dino knows the organic and NON-GMO labels. I know some people get insulted or think I am “brainwashing” him. The funny thing is that Monsanto and all the food companies are tricking the masses into buying food filled with chemicals. I am teaching my son to know what’s in his food and if it’s real food. How is that wrong? How is that bad? I know I can’t control what he eats ALL THE TIME, but if he is informed then I have done my job.


I sliced and seasoned potatoes and placed them on the cast iron skillet. Then layered frozen vegges on top, then a layer of cut chicken and apple sausage. I put the top on and baked in the oven at 350 for thirty minutes. It was came out so tender, juicy, and tasty. A meal we all loved.

chicken sausage and veggies collage

I find it so easy to slow cook a huge batch of beans, then scoop some out for later use. I throw in rice, and veggies the last half hour. Scoop into a bowl and top with cheese.

rice and beans and cheese collage

Now that the weather is colder, slow cooked chicken soup is needed and loved. I chop all my veggies, coat with seasoning, and place on the bottom of the slow cooker. This time I used mushrooms, carrots, onions, and potatoes. Then I added a cup and a half of barley. Throw in the water, then place a whole chicken on top. Throw some extra seasoning on top of the chicken and set it to go. I have my hubby set it up for me to start at 8 am, if it starts too early I think it gets dried out by the time I get home.

I just love a great tasting chicken soup, this one came out extra thick, but adding some extra water does the trick. I froze the chicken bones to create a chicken broth down the road.

PicMonkey Collage

I have been reading about overnight oats for SOOOO long, I decided to try it and I have fallen in love. They are super easy to make and what a great treat the next day. All you need is your choice of dry oats, peanut butter and milk. You can add any toppings you prefer. I like cacao chips, coconut flakes, and raisins. Mix it all up and let it sit in the fridge over night. The next morning you have a super tasty and yummy treat.

overnight oats

I have been shopping at Stop and Shop more often, just to get the gas rewards. I buy the organic and NON-GMO foods that are there and save the items I can’t for Whole Foods. I swear nothing compares to Whole Foods. One week at Stop and Shop they had a huge bag of organic onions, I hated to buy so many…but I chopped them all up and saved in the freezer. They freeze well and I have onions to last me for God knows how long. Here’s just a few of the bags.



Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budgetPractical ways to eat well when you can’t afford organic.  Dear Mom who can’t afford organic.


Products that participate in and are NON-GMO can be found here





  Mini Van Dreams    http://www.jugglingrealfoodandreallife.com



Our Healthy Meals — 10 Comments

  1. I love oats, but unfortunately can’t get into the overnight oat sensation. I tried so many times, but it just never stuck. This really has been a great year for chicken soup too…yum! Love the new design too, such a cute header!

  2. Hi Karen,
    Your meal plans look great, lots of delicious food! Hope you are having a great day and thanks so much for sharing this awesome post with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

Would love to read your thoughts