Mommy and Dino’s Real Food Meals

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All recipes and meals are made with organic, real food and/or NON-GMO products.

Chicken Soup with Barley, Carrots, Potatoes, and Celery: 

  • whole chicken
  • carrots, potatoes, sweet potatoes, celery, onions, garlic
  • olive oil
  • butter
  • water
  • seasoning

I threw the veggies in the bottom as always, added all my seasoning and water, then placed chicken on top! By placing chicken on top, it still cooks, but it easier to lift out of the crock pot and place in pan to begin pulling off the meat. I messed up and forgot to add barley to the crock pot, so I took some chicken broth, some bones, extra water and cooked the barley in the cast iron pot instead. After it was cooked I added it to the soup. I had extra barley leftover for salads, eggs, or other dishes. 

chicken soup and barley collage

I made a great bone broth from the chicken bones. What is bone broth? I never heard of it till recently and I love knowing I can use up as much as the chicken as possible…nothing goes to waste. Here is more info and recipes…. 



bone broth

Sundried Tomato Chicken Sausage, Brocolli, Carrots, Cauliflowr, Brussel Sporuts, and Rice: 

  • chicken sun dried tomato sausage
  • veggies of your choice
  • rice
  • butter
  • water
  • seasoning

started cooking rice in cast iron pot, then added tons of seasoning (Italian Herbs with a dash of curry). Once rice was boiling and I switched it to simmer, I threw in the precooked sausage and veggies. I covered and let simmer for about 30 minutes. It came out so darn tasty! 

chicken rice and ssau ce

 I made a HUGE vat of oatmeal and saved into smaller bags. All I have to do is add honey, butter, and cinnamon and enjoy. Perhaps he can really taste the oats instead of all the crap in the packet. A friend said she uses almond butter, roasted coconuts, and coconut oil. What do you add to your oatmeal.

I need to buy more quick oats from the bulk section at Whole Foods…not only can I make oatmeal, I use the oats to make overnight oats and other tasty treats.


No weekly meal plan this week…it;’s been a bit hecti after the holidays. When I go shopping Friday I’ll have a better idea of what I plan on making for the next two weeks.

Are you back on schedule after the holidays? What’s on your meal plan this week and next?


Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here



Mini Van Dreams




Mommy and Dino’s Real Food Meals — 6 Comments

  1. I love taking leftover carcasses to make soup or stew. It’s so much more flavorful than store-bought broth! I also eat oatmeal almost every morning at work. Those packets are pretty terrible compared to some properly cooked old fashioned oats!

  2. Hi Karen,
    Looks like you have some really good meals planned, yum! Thanks so much for sharing your awesome recipe with Full Plate Thursday and have a great week.
    Come Back Soon!
    Miz Helen

Would love to read your thoughts