Slow Cooker Roasted Chicken

real food meals

chicken dinner5

Say what? Roasted chicken in a slow cooker? No way! YES  WAY! Other recipes called for putting a roasting rack in your slow cooker, I didn’t have one. Then I found THIS recipe from Family Fresh MealsAll I had to do was put 4 tin foil balls on the bottom of the slow cooker and put my chicken on top.  SUPER EASY

whole chicken

The first thing I did was remove the chicken from its original bag, put in in my own freezer bag with olive oil, water, and seasoning of choice. Make sure you get seasoning in the chicken too. Then I popped it in the freezer. Days later when I decided to make it, I took it out of the freezer…the seasoning marinated into the chicken as it defrosted.

chicken dinnercllage

Ingredients:

~ organic whole chicken
~ organic potatoes
~ organic carrots
~ organic couscous
~ organic butter and olive oil (amount depends on preference)
~ organic coconut oil (amount depends on preference)
~ organic Italian seasoning (amount depends on preference)

Directions Chicken:

1. place four tin foil balls on bottom of slow cooker, pour 1/2 cup water in, and place chicken on top. (Rub on extra seasoning if you choose)
2. Turn on slow cooker to high for six hours
3. When chicken is done,, place in pan or cast iron skillet carefully, and broil for ten minutes on each side to make sure skin is crispy.

Directions Veggies and Couscous:

1. Cut potatoes and veggies, coat generously in oils and seasoning, place in oven and bake for ten minutes at 350 degrees.
2. Then broil veggies for another 10/15 minutes to preference. Make sure to turn over and mix veggies so both sides get equally broiled.
3. Boil couscous according to directions, add butter, olive oil and seasoning for flavor.  (I buy it from the bulk section at Whole Foods and only get what I need for the week).

What a tasty and flavorful meal! So easy or a weekend, then you have leftovers for the week. 

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/      http://foodbabe.com/

<br /><br /><br /><br /><br /><br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE


Comments

Slow Cooker Roasted Chicken — 29 Comments

  1. This looks amazing and I get so angry that buying unprocessed food is so much more expensive!!!

  2. I’m always looking for easy recipes for nights when we’re rushing between homework, school and dance class. Love the idea of crisping up the chicken in the broiler first.

    • Oh that rushing is so tiring, but yes this does make it all easier. I love that I don’t have to deal with the soup part of it for hte summer…just a good roasted chicken cooking while I’m out doing things.

  3. Yum! That looks amazing. Thanks for visiting my site from Miz Helen’s link party. I do a link party every Friday called “Food and Fitness Friday”…I would love it if you would stop by!

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  12. Hi Karen,
    What a great recipe, it looks delicious! Thanks so much for sharing your awesome post with Full Plate Thursday, I just pinned this recipe it looks so good! Hope you are having a great week and come back soon!
    Miz Helen

  13. This looks amazing. Pinned, tweeted,and stumbled! Thanks for linking up and sharing with us at Funtastic Friday. Hope you join us again this week.

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