Tasty Chicken with Rice and Veggies

All recipes and meals are made with organic, real food and/or NON-GMO products.

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Tasty Chicken with Rice and Veggies

chicken rice and veggies2

Tasty Chicken Ingredients:

~ organic chicken breasts with the skin
~ organic seasoning of your choice (mix all the seasoning in a bowl)
~ organic olive oil (for the cast iron skillet only)

~ rub the seasoning all over the chicken, including under the skin – this makes the chicken less greasy and keeps the seasoning stuck to the chicken
~ oil the cast iron skillet, place the chicken in it, then cover
~ bake at 350 for about 30 minutes or longer

~ remove the chicken and slice into strips and serve 

PAIR WITH brown rice and veggies… I chose green beans, leeks, peppers, and onions…so it was super tasty. 

AJ loved it, despite the “whatever” face. He said “This is the best chicken he ever had. It’s really tasty.” Which is where I got the phrase-tasty chicken.

aj eating


Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE


Tasty Chicken with Rice and Veggies — 5 Comments

  1. Hi Karen,
    I am a big chicken lover. There are so many different ways you can make chicken alone and with other foods. I have to try this rubbing the spices and oil under the skin – it makes a lot sense to do that. Thanks for sharing on Real Food Fridays. Pinned & twitted.

  2. We would love Rice and Chicken will be delicious. Hope you are having a wonderful day and thanks so much for sharing your awesome post with Full Plate Thursday!
    Miz Helen

Would love to read your thoughts