Pasta with Meat Sauce

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Pasta with Meat Sauce

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~ organic pasta of choice
~ organic pasta sauce
~ organic frozen spinach
~ organic garlic
~ organic onions
~ organic ground beef

~ defrost ground beef and spinach
~ dice onions and garlic, mix with olive oil and saute in cast iron skillet
~ add ground beef and spinach with 1/4 cup water and sauce, then simmer and cover
~ boil pasta and add some olive oil to keep pasta from sticking together

AJ approved it, but asked for more meat in his sauce. He doesn’t like hamburgers, but loves meatballs?!?!?!?!

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I keep seeing videos on flattening out ground beef for 1. portion control, 2. easier storing in freezer, and 3. quicker defrosting. All three did work, but AJ wants MORE meat in his sauce next time.

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

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Pasta with Meat Sauce — 4 Comments

  1. I love adding veggies to the meat sauce. When I make mine, I always add finely diced carrots, celery and sometimes green pepper. Never thought of spinach!

  2. Pasta is always a favorite around here. I try to limit how much pasta we eat, but I love it just as much as the kids. Hopefully you find the right balance of meat for AJ’s taste!

Would love to read your thoughts