Tasty Chicken with Rice and Veggies

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Tasty Chicken with Rice and Veggies

chicken rice and veggies2

Tasty Chicken Ingredients:

~ organic chicken breasts with the skin
~ organic seasoning of your choice (mix all the seasoning in a bowl)
~ organic olive oil (for the cast iron skillet only)

Directions:
~ rub the seasoning all over the chicken, including under the skin – this makes the chicken less greasy and keeps the seasoning stuck to the chicken
~ oil the cast iron skillet, place the chicken in it, then cover
~ bake at 350 for about 30 minutes or longer

~ remove the chicken and slice into strips and serve 

PAIR WITH brown rice and veggies… I chose green beans, leeks, peppers, and onions…so it was super tasty. 

AJ loved it, despite the “whatever” face. He said “This is the best chicken he ever had. It’s really tasty.” Which is where I got the phrase-tasty chicken.

aj eating

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Bacon Wrapped Chicken

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Bacon Wrapped Chicken with
Quinoa with Onion and Peppers

bacon wrapped chicken2

Got the recipe from a Buzzfeed video…of course I used all organic ingredients. You can watch it here.

bacon wrapped chicken

Bacon Wrapped Chicken Ingredients:

~ organic chicken breasts
~ organic pesto
~ organic bacon
~ organic olive oil
~ organic Italian and bbq seasoning
~ organic apples – cut into cubes

Directions:
~ lay bacon strips on pan
~ make a large slit in  marinated chicken breasts
~ scoop a good amount of pesto into the chicken
~ lay chicken on bacon and wrap bacon all around chicken
~ bake at 350 until chicken is completely cooked. 
 

Quinoa with Onion and Peppers Ingredients:

~ organic quinoa
~ organic onion and peppers
~ organic butter, olive oil, and sesame seed oil
~ organic seasoning of choice

Directions: 

~ follow directions for making quinoa 
~ add butter, olive oil, sesame oil, and seasoning to the water 
~ after adding quinoa to the boiling water, throw in fresh onion and frozen sliced peppers
~ after initial boil, reduce heat to simmer and keep stirring
~ add more butter or sesame seed oil if you prefer 

quinoa with onions and peppersSorry no picture of Anthony eating the dinner, but he LOVED the chicken and quinoa. 

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Honey Mustard Chicken Quesadilla

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Honey Mustard Chicken Quesadilla

broccoli and chicken quesadilla2

Ingredients:

~ organic tortilla wraps
~ organic shredded cheese (blend of your choice)
~ organic leftover chicken (cut into small pieces)
~ organic honey mustard dressing
~ organic green beans (pureed)
~ organic BBQ and Italian blend seasoning
broccoli and chicken quesadilla4

Directions:

1. puree green beans and cut up leftover chicken
2. place chicken, green beans, seasoning, and honey mustard dressing into small cast iron skillet
3. heat up slowly, as to mix all together
4. In a large cast iron skillet, put one wrap down, sprinkle cheese on top, then add layer of chicken mix, sprinkle on more cheese, then place another wrap on top.
4. After a few minutes, turn wrap over, then remove after a few minutes
5. Repeat with as many wraps as you like
broccoli and chicken quesadilla3AJ LOVED it…not only are quesadillas a big hit, but the added flavor of the honey mustard was perfection. 

broccoli and chicken quesadilla

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Turkey Meatloaf with Roasted Veggies



All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

meatloaf with potatoe and cauliflowerTurkey Meatloaf with Roasted Potatoes and Cauliflower

meatloaf with potatoe and cauliflower COLLAGE

Ingredients:

~ organic ground turkey
~ organic ground beef
~ organic olive oil
~ organic Italian, BBQ, and turmeric seasoning
~ organic potatoes
~ organic cauliflower
~ organic egg
~ organic cut garlic, leeks, and chives
~ organic honey mustard dressing

Meatloaf Directions:

1. mix ground turkey and meatloaf with egg, seasoning of choice, and breadcrumbs
2. form meat into two or three loafs and place on oiled cast iron skillet, bake at
3. in a blender mix dressing with garlic, leeks, and chives with water, then set aside
3. bake at 350 degrees for about thirty minutes or until cooked, remove when halfway cooked and pour over dressing mix  and continue cooking. 

Veggies Directions:

1. cut potatoes and mix with cauliflower
2. marinate with olive oil, butter, seasoning of choice
3. broil for ten minutes, then try to turn over as much of the veggies as you can
4. broil for another ten minutes

AJ LOVED it so much he wanted it two nights in a row!!!!meatloaf with potatoe and cauliflower4

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Broiled BBQ Chicken and Sesame Asparagus



All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Broiled BBQ Chicken and Sesame Asparagus

chicken and aspagrus collage

Ingredients:

~ organic chicken breasts
~ organic asparagus
~ organic butter and olive oil
~ organic Italian and BBQ seasoning
~ organic coconut oil and sesame seed oil
~ organic 

Directions:

1. marinate chicken breasts with BBQ and Italian seasoning rub
2. place chicken in cast iron skillet, cover, and bake at 350 degrees for about 30-40 minutes
3. then broil chicken to make skin crispy
4. marinate asparagus in sesame seed and coconut oil, sesame seeds, and Italian seasoning.
5. broil asparagus for about fifteen minutes, turning over halfway through. 

AJ does NOT like asparagus at all. He was not buying they were similar to broccoli. Nope, he wanted nothing to do with it…but ate some chicken. 

I LOVED the asparagus and chicken and was all too happy to eat whatever asparagus AJ did not want. 

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Tortellini with Roasted Broccoli



All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Tortellini with Roasted Broccoli

tortelinni with roasted broccoli collage

Ingredients:

~ organic cheese tortellini
~ organic whole broccoli cut into small pieces including the stems
~ organic butter and olive oil
~ organic Italian seasoning
~ organic buns and ketchup

Directions:

1. boil tortellini according to directions
2. coat broccoli in olive oil and seasoning of choice, then bake at 350 for ten minutes
3. then broil broccoli for twenty minutes, mixing the broccoli and turning them over after ten minutes
3. mix the tortellini and broccoli and extra melted butter and olive oil

A BIG HIT! Plus it’s versatile, you can add any veggie of your choice or mix a few together.  

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br />  I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Broccoli, Beans, and Rice



All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Broccoli, Beans, and Rice

broccoli and bean with rice cover

Rice meals are a big hit with AJ, because it’s versatile, hearty, and filling. The best part is they make great leftovers: quesadillas (shown below), add to soup, throw on nachos, mix into eggs for a great breakfast, or throw them in enchiladas.

What do you do with your leftover rice and beans dinner?

Ingredients:

~ organic broccoli (one head chopped into small pieces)
~ organic and NON-GMO canned kidney beans (1 can)
~ organic rice (1 cup dry)
~ organic butter and olive oil (amount depends on preference)
~ organic Italian seasoning (amount depends on preference)

Directions:

1. Boil rice according to directions, add butter, olive oil and seasoning for flavor.  (I buy it from the bulk section at Whole Foods and only get what I need for the week).
2. Then turn down heat and simmer rice, adding more seasoning and butter if you prefer.
3. Add 1/2 cup extra water and add canned (drained) beans and chopped broccoli

4. Mix all the ingredients and cover to continue simmering
5. Continue checking every ten minutes until all the water has been absorbed and rice is soft. Mix and fluff with fork. 
6. Remove from heat and serve 

Sprinkle cheese on top for extra flavor. 

LEFTOVERS: Quesadillas

quesadilla collage

Ingredients

~ organic tortillas (I used white tortillas, because whole wheat doesn’t always agree with me)
~ shredded cheese of choice
~ leftover rice, beans, and veggies

Directions

1. Place tortilla on heated cast iron skillet
2. Layer shredded cheese, then the leftover rice, beans, and broccoli, then another layer of cheese
3. Top with another tortilla. 
4. After five minutes carefully flip over, the cheese will have melted all the ingredients into the tortilla. 
5. Remove from heat when cooked, slice into sections and serve. 

I can put anything in a quesadilla an AJ will eat it up. 

How do you get your kids to eat leftovers?

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /><br /><br />  I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Real Food Meal – Raviolis and Green Beans in Butter Sauce

All recipes and meals are made with organic, real food and/or NON-GMO products.

AJ still an omnivore. You may notice me referring to Dino as AJ from now on. As he is getting older, I think its time my blog grew with him. While the name of this blog won’t change, his will. So why AJ? Well I feel it’s a bit older than Dino, close to his real name while allowing for continued anonymity. 

Yes I am changing this format. Instead of posting all the meals I make in a week, I am going to feature one per post. It will save me time and allow me to share more with you. What do you think?  

Raviolis and Green Beans in Butter Sauce

raviolis collage

Ingredients:

~ organic raviolis
~ organic green beans
~ organic butter
~ organic Italian seasoning

Directions:

 

1. boil raviolis in water with some butter and salt
2. bake seasoned green beans in oven until cooked but still a bit hard
3. mix together when all cooked, add butter and melted coconut oil
4. Serve and enjoy

AJ LOVED the meal especially when you can stuff your face with ravioli and make funny faces. 

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

http://foodbabe.com/ http://www.100daysofrealfood.com/

Products that participate in and are NON-GMO can be found here

LINKING UP WITH:

 

Mini Van Dreams http://www.jugglingrealfoodandreallife.com

Mommy and Dino’s Real Food Meals

All recipes and meals are made with organic, real food and/or NON-GMO products.

Dino is still an omnivore…

Tilapia Fillets, Stuffed Potatoes, and Butternut Squash

fish dinner collagefish dinner 2 collage

Ingredients:

~ tilapia fillets
~ potatoes
~ frozen butternut squash
~ butter
~ bacon
~ olive oil
~ seasonings of choice
~ leeks, onions, garlic

Directions Tilapia:

1. marinate in baggie with olive oil, water, and seasoning
2. Place on cast iron skillet when ready and sprinkle with some flour to give it that “fried” look
3. bake at 350 until fully cooked

 

Directions Potatoes:

1. place in clast iron skillet and cover, bake at 350 until full cooked
2. carefully cut in half when cooled, scoop out insides
3. mix scooped out potatoes with butter, milk, cheese, leeks, garlic, pre-cooked bacon, and seasoning of choice
4. scoop mixture back into each potato and cook for another five minutes

Directions Squash:

1. marinate with olive oil and coconut oil
2. cover with honey and cinnamon
3. bake at 350 until outsides are crispy….

There were no leftovers…

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Tilapia Quesadilla For Dino

fish dinner anthony collage

Ingredients:

~ tilapia fillets cooked and cut into small pieces
~ 2 whole wheat tortilla
~ cheese
~ seasoning

 

Directions Quesadilla:

1. latyer toritalla on cast iron skillet
2. layer cheese, seasoning, and shredded tilapia
3. add more cheese and cover with second tortilla
4. cook fully on both sides with crispy

 

Dino LOVED his dinner

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Pea and Ham Soup

 

pea and ham soup collage

Ingredients:

~ ham bone with some meat still on it
~ dried peas
~ carrots
~ potatoes
~ leeks, onions, garlic,
~ couscous
~ seasoning of choice

Directions:

1. add water to bowl with seasoning of choice
2. place bone in pot
3. Then top with herbs and peas
4. Set at a boil, then simmer for one hour
5. Remove bone and cut off all meat and marrow and place back in soup
6. add couscous and veggies and simmer for another hour
7. Let cool and serve

Dino hasn’t had this as of yet…may have to freeze in smaller bags and serve last minute dinners…I LOVED IT THOUGH

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Easter 

easter collage

 

easter collage 2

We used rubber bands to decorate our eggs…Yes we used plant and herb based dyes for our eggs! They came out pretty darn cool! Then Dino drew on them.

The Easter bunny did give him some chocolate, but it was organic NON-GMO mint truffles..he LOVES anything with mint. He also got money, markers, glo sticks, a key chain and LOTS of Legos. Of course all his grandparents got him Easter gifts too, but we can’t list everything!

 

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Meatballs and Spaghetti

meatball and spaghetti collage

meatloaf collage

Ingredients:

~ ground beef and turkey
~ seasoning of choice
~ garlic and onion
~ sauce
~ spaghetti
~ bread crumbs
~ egg
~ small bowl of olive oil

 

Directions meatloaf:

1. chop up garlic, onion, cauliflower
2. mix with egg, breadcrumbs, and ground beef and turkey
3. use olive oil to keep meat mixture from sticking to your hands
4. roll into balls and place on cast iron skillet
5. ****save some mixture and mold into small meatloaf****
6. bake at 350 for about 30-40 minutes or until cooked

 

Serve with spaghetti and sauce! 

Bake potatoes and broccoli with seasoning and serve with meatloaf

Dino LOVES LOVES LOVES meatballs and spaghetti

 

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

http://foodbabe.com/ http://www.100daysofrealfood.com/

Products that participate in and are NON-GMO can be found here

LINKING UP WITH:

 

Mini Van Dreams http://www.jugglingrealfoodandreallife.com

 

Mommy and Dino’s Real Food Meals

meal plan blank 00197c color (2)

All recipes and meals are made with organic, real food and/or NON-GMO products.

Dino is still an omnivore…

Potatoes, Egg, and Cheese snack

potato, egg, cheese collage

Ingredients:

~ potatoes
~ cheese
~ eggs
~ spices 

Directions:

1. slice potatoes and bake in oven until fully cooked
2. pour raw scrambled eggs on top of baked potatoes (I mix my eggs with water and seasoning)
3. cover and bake until eggs are fully cooked
4. remove from oven and sprinkle shredded cheese on top

 

Makes for a great and filling snack

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Meatball and Spinach Pizza

pizza collage

Ingredients:

~ ground pork and turkey
~ spinach
~ whole wheat pizza bread
~ sauce and shredded cheese
~ seasonings of choice
~ olive oil

Directions:

1. cook ground pork and turkey with seasonings
2. Set aside frozen fresh spinach
3. coat both sides of pizza breads with olive oil
4. spread on sauce and add meat on one and spinach on the other
5. then sprinkle cheese on top
6. let cool then serve

Who doesn’t love pizza? 

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Meatballs and Pasta

meatballs collage

Ingredients:

~ pasta and sauce
~ ground beef and pork made into meatballs

for sauce: puree spinach, leeks, tomatoes, onions, garlic, and seasonings to get flavorful sauce to pour over meatballs while they bake

 

Directions:

1. cook pasta and meatballs as you would
2. mix together with sauce and serve

an easy meal that’s always a family favorite

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Rice and Beans with Veggies

collage rice, beans, veggies

Ingredients:

~ rice and beans of your choice
~ leeks, onions, garlic
~ carrots, broccoli, spinach
~ seasoning of choice
~ shredded cheese

Directions:

1. cook rice with butter and olive oil
2. add seasonings of choice
3. add in veggies, herbs, and beans
4. sprinkle cheese on top before serving…

 

One of Dino’s favorites

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Chicken Thighs with Broccoli and Potatoes

chicken thighs, potatoes, broccoli collage

Ingredients:

~ seasoning of choice
~ chicken thighs
~ potatoes

~ broccoli
~ leeks, garlic, onions

Directions:

1. marinate chicken for a few hours with honey, olive oil, water and seasonings of choice and herbs
2. bake chicken at 350 until fully cooked…keep cooked juices for gravy (miz with flour to get gravy)
3. season and bake potatoes and broccoli and serve with chciken

Not eaten yet…but all ready for hungry bellies

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~~~~~~~~~~~~~~~

Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

http://foodbabe.com/ http://www.100daysofrealfood.com/

Products that participate in and are NON-GMO can be found here

LINKING UP WITH:

 

Mini Van Dreams http://www.jugglingrealfoodandreallife.com