Herbed Chicken with Broccoli and Rice

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Herbed Chicken with Broccoli and Rice

Nope, not pizza with eggplant as the base, but rather pizza with sauteed eggplant as a topping. It’s tasty and perfect. 

Aug 18 collage3

Ingredients:

~ organic chicken thighs with skin and bones (I buy the chicken with bones since it is cheaper, I cut out the bones and save it for chicken broth)
~ organic southwest spice mix
~ organic sliced onions and garlic
~ organic broccoli
~ organic jasmine rice
~ organic dill, chives, parsley, and basil form my garden
~ organic olive oil
~ organic coconut oil
~ water

Chicken Directions:
~ chicken de-boned with rubbed herbs over and under the skin
~ place chicken in cast iron skillet with fresh garden herbs on top of chicken AND cover
~ bake at 350 degrees until fully cooked

Rice Directions:
~ follow directions for rice
~ add sliced onions, garlic, and herbs of choice to boiling water after adding rice

Broccoli Directions:
~ mix broccoli with herbs, spices, olive oil and coconut oil
~ bake at 350 degrees until cooked to preference. I love my broccoli fully cooked, while hubby prefers them only slightly cooked. 

 

Aug 18 collage

AJ approved, he said he was only giving it a sideways thumbs up. In the end he almost emptied his plate.
Aug 18 collage2

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Eggplant Pizza

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Eggplant Pizza

Nope, not pizza with eggplant as the base, but rather pizza with sauteed eggplant as a topping. It’s tasty and perfect. 

eggplant pizza3 worsa

Ingredients:

~ organic pizza crust
~ diced organic eggplant
~ sliced organic onions
~ organic sliced garlic
~ organic olive oil
~ water
~ fresh organic basil, parsley, and cilantro

Directions:
~ saute onions and garlic in olive oil in cast iron skillet
~ add eggplants, herbs, and keep adding water as the eggplant dries out
~ keep cooking until eggplant is dark and soft to the touch
~ brush pizza crust with olive oil
~ add sauce, eggplant mix, then cheese on top of pizza crust
~ bake until cheese is melted. 

I made this once before when I had extra eggplant after making eggplant parm, AJ LOVED IT!!!!

AJ approved

Yesterday afternoon I made big batch of eggplant pizza. I asked hubby to heat up a few pieces at a specific time so when I got home from karate with AJ, they would be ready. Sadly he heated up all ten of them, so there would be no leftovers. We can’t reheat them again, that is not safe. In addition, most of the slices were badly burnt or dried out. 

burn collageHas this ever happened to you? You make a great meal, then someone messes it up and you just want to cry. 

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Tasty Chicken with Rice and Veggies

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Tasty Chicken with Rice and Veggies

chicken rice and veggies2

Tasty Chicken Ingredients:

~ organic chicken breasts with the skin
~ organic seasoning of your choice (mix all the seasoning in a bowl)
~ organic olive oil (for the cast iron skillet only)

Directions:
~ rub the seasoning all over the chicken, including under the skin – this makes the chicken less greasy and keeps the seasoning stuck to the chicken
~ oil the cast iron skillet, place the chicken in it, then cover
~ bake at 350 for about 30 minutes or longer

~ remove the chicken and slice into strips and serve 

PAIR WITH brown rice and veggies… I chose green beans, leeks, peppers, and onions…so it was super tasty. 

AJ loved it, despite the “whatever” face. He said “This is the best chicken he ever had. It’s really tasty.” Which is where I got the phrase-tasty chicken.

aj eating

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Mommy’s Pasta Salad

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Mommy’s Pasta Salad

PicMonkey Collage

Ingredients:

~ organic pasta (I only had this version of pasta…though smaller pasta works better)
~ organic corn
~ organic colby cheese cut into small cubes
~ organic mozzarella cheese cut into small cubes
~ organic cucumbers diced
~ organic tomatoes diced
~ red onions diced
~
organic Vivaldi onion dressing 

Directions

~ follow directions for making pasta and put on the side
~ cut all the ingredients and mix with dressing
~ then mix with the pasta
~ cover and place in fridge to cool then shake and serve 

AJ loved it but I had to cut the pasta smaller, so it would be easier to grab and eat. Other than that it was an AWESOME meal. 
mommys pasta salad2

What do you like to add to your pasta salad? 

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Bacon Wrapped Chicken

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Bacon Wrapped Chicken with
Quinoa with Onion and Peppers

bacon wrapped chicken2

Got the recipe from a Buzzfeed video…of course I used all organic ingredients. You can watch it here.

bacon wrapped chicken

Bacon Wrapped Chicken Ingredients:

~ organic chicken breasts
~ organic pesto
~ organic bacon
~ organic olive oil
~ organic Italian and bbq seasoning
~ organic apples – cut into cubes

Directions:
~ lay bacon strips on pan
~ make a large slit in  marinated chicken breasts
~ scoop a good amount of pesto into the chicken
~ lay chicken on bacon and wrap bacon all around chicken
~ bake at 350 until chicken is completely cooked. 
 

Quinoa with Onion and Peppers Ingredients:

~ organic quinoa
~ organic onion and peppers
~ organic butter, olive oil, and sesame seed oil
~ organic seasoning of choice

Directions: 

~ follow directions for making quinoa 
~ add butter, olive oil, sesame oil, and seasoning to the water 
~ after adding quinoa to the boiling water, throw in fresh onion and frozen sliced peppers
~ after initial boil, reduce heat to simmer and keep stirring
~ add more butter or sesame seed oil if you prefer 

quinoa with onions and peppersSorry no picture of Anthony eating the dinner, but he LOVED the chicken and quinoa. 

**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**

Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Pesto Chicken Salad

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Pesto Chicken Salad

chicken salad2

Ingredients:

~ organic leftover chicken
~ organic pesto
~ organic shredded cheese
~ organic and NON-GMO mayo
~ organic cooked broccoli
~ organic apples – cut into cubes

chicken salad

Directions:

1. cut up apples and leftover chicken into small cubes
2. scoop in generous amount of pesto and some mayo
3. cut up cooked broccoli
4. mix together
5. sprinkle with cheese if desired.

For variety you can add: feta cheese, blue cheese, walnuts, blueberries, grapes, sliced almonds, or cherry tomatoes, What do you like in your chicken salad? 

AJ LOVED it…he couldn’t eat it fast enough. I had to remind him to slow down. What a great way to use leftovers and eat real food. 

chicken salad3

**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**

Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Honey Mustard Chicken Quesadilla

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Honey Mustard Chicken Quesadilla

broccoli and chicken quesadilla2

Ingredients:

~ organic tortilla wraps
~ organic shredded cheese (blend of your choice)
~ organic leftover chicken (cut into small pieces)
~ organic honey mustard dressing
~ organic green beans (pureed)
~ organic BBQ and Italian blend seasoning
broccoli and chicken quesadilla4

Directions:

1. puree green beans and cut up leftover chicken
2. place chicken, green beans, seasoning, and honey mustard dressing into small cast iron skillet
3. heat up slowly, as to mix all together
4. In a large cast iron skillet, put one wrap down, sprinkle cheese on top, then add layer of chicken mix, sprinkle on more cheese, then place another wrap on top.
4. After a few minutes, turn wrap over, then remove after a few minutes
5. Repeat with as many wraps as you like
broccoli and chicken quesadilla3AJ LOVED it…not only are quesadillas a big hit, but the added flavor of the honey mustard was perfection. 

broccoli and chicken quesadilla

**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**

Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Turkey Meatloaf with Roasted Veggies



All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

meatloaf with potatoe and cauliflowerTurkey Meatloaf with Roasted Potatoes and Cauliflower

meatloaf with potatoe and cauliflower COLLAGE

Ingredients:

~ organic ground turkey
~ organic ground beef
~ organic olive oil
~ organic Italian, BBQ, and turmeric seasoning
~ organic potatoes
~ organic cauliflower
~ organic egg
~ organic cut garlic, leeks, and chives
~ organic honey mustard dressing

Meatloaf Directions:

1. mix ground turkey and meatloaf with egg, seasoning of choice, and breadcrumbs
2. form meat into two or three loafs and place on oiled cast iron skillet, bake at
3. in a blender mix dressing with garlic, leeks, and chives with water, then set aside
3. bake at 350 degrees for about thirty minutes or until cooked, remove when halfway cooked and pour over dressing mix  and continue cooking. 

Veggies Directions:

1. cut potatoes and mix with cauliflower
2. marinate with olive oil, butter, seasoning of choice
3. broil for ten minutes, then try to turn over as much of the veggies as you can
4. broil for another ten minutes

AJ LOVED it so much he wanted it two nights in a row!!!!meatloaf with potatoe and cauliflower4

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Burgers, Fries, and Roasted Veggies

All recipes and meals are made with organic, real food and/or NON-GMO products.

Yes, there are some changes with my food posts and formats and my little guy’s name. Read here to get the full details.

real food mealsBurgers, Fries, and Roasted Veggies

roasted veggies collage

Ingredients:

~ organic potatoes (cut into strips)
~ organic veggie mix of your choice
~ organic ground beef mixed with cheese and bacon
~ organic Italian seasoning
~ organic buns and ketchup

Directions:

1. mix veggies and potatoes (separately) in olive oil and seasoning
2. Place potatoes and veggies in separate pans and bake at 350 for 20 minutes, then switch to boil to properly crisp them dry the oil. Instead of them being soggy they will be tasty and crispy!
3. grill the burgers to your liking. I prefer mine medium, while Tony prefers medium well.

AJ ate the smaller version of the burger, normally he HATES burgers. I explained that these smaller burgers are just for kids. It’s like eating a meatball in a sandwich. He believed every word and ate it up! (UPDATE) we tried to feed him a small burger this past weekend, and it was no-go. Him eating one was just a fluke! 

The roasted veggies and fries were PERFECTION!  

**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**~**

Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

http://foodbabe.com/ http://www.100daysofrealfood.com/

Products that participate in and are NON-GMO can be found here

LINKING UP WITH:

 

Mini Van Dreams http://www.jugglingrealfoodandreallife.com

Mommy and Dino’s Real Food Meals

meal plan blank 00197c color (2)

All recipes and meals are made with organic, real food and/or NON-GMO products.

Dino is still an omnivore…

Leftover Rice and Beans Made into Nachos

COLLAGE leftover rice and beans

Ingredients:

~ tortilla chips
~ leftover rice and beans with veggies
~ shredded cheese

 

Directions:

1. scoop rice and bean mixture on chips
2. cover with cheese, and your choice of guacamole and sour cream
3. heat and serve

Super tasty dinner 

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Pork and Turkey Meatloaf with Potatoes, Broccoli, Brussel Sprouts, and Carrots

COLLAGE meatloaf2

COLLAGE LEFTOVER meatloaf

Sauce Ingredients:

~ olive oil
~ water
~ cut peppers 
~ cut onions
~ cut leeks
~ cut garlic
~ seasoning of choice

Sauce Directions:

1. saute all ingredients
2. then puree until all smooth
3. Pour some over uncooked meat, then save the rest for dinner and reheats

Dinner Ingredients:

~ ground pork and turkey
~ cut leeks, carrots, onions, garlic, and peas
~ seasoning of choice, olive oil,
~ bread crumbs
~ one egg
~ brussel sprouts
~ carrots
~ broccoli
~ potatoes

Dinner Directions:

1. mix meats, with seasoning, eggs, veggies and breadcrumbs
2. make into three small loafs and pour a little sauce over
3. bake at 350 until full cooked
4. remove and serve, pour remaining sauce over eat slice

Hubby was worried it would taste awful…but he wound of having seconds and Dino ate everything on his plate…EXCEPT the brussel sprouts. 

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Spaghetti, Sauce, and Chicken Parm

COLLAGE chicken parm and spaghetti

Ingredients:

~ chicken thighs (cut into strips)
~ sauce (with purred veggies mixed in)
~ bread crumbs
~ pasta of choice
~ shredded cheese
~ seasoning with olive oil and water

 

Directions:

1. marinate chicken with seasoning of choice, water, and olive oil
2. cook pasta and set aside
3. place bread crumbs on plate and cover each strip of chicken in bread crumbs
4. baked chicken in oven at 350 degrees for ten minutes, then…
5. spread sauce over chicken and continue baking until cooked
6. Remove chicken and sprinkle cheese on top and let melt
7. serve and enjoy

One of Dino’s favorites…as longs as I don’t cook it too often. 

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Gnocchi with Veggies

 COLLAGE Gnocchi

Ingredients:

~ frozen gnocchi
~ butter
~ seasoning and olive oil
~ broccoli
~ carrots
~ leeks  

Directions:

1. saute seasoning, butter, olive oil and leeks
2. then add gnocchi and veggies
3. simmer on stove top until all cooked 

This was so tasty and light…a BIG hit

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 I made pizza, but forgot to take pics of it. Yes, the pizza had meatballs on it, just like Dino wanted. 

 

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

http://foodbabe.com/ http://www.100daysofrealfood.com/

Products that participate in and are NON-GMO can be found here

LINKING UP WITH:

 

Mini Van Dreams http://www.jugglingrealfoodandreallife.com