Ground Beef and Potatoes

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

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Crock Pot Ground Beef and Potatoes

Ingredients:
~ ground beef
~ cut potatoes
~ LOTS of diced onions and garlic
~ spinach
~ almond milk
~ turmeric powder and seasoning of your choice
~ shredded cheese of your choice

Directions:
~ cut and prepare all the ingredients
~ mix all ingredients and place in slow cooker
~ set on low for 7-8 hours
~ sprinkle with shredded cheese when done cooking

meat slow cooker2


meat slow cooker

AJ loved it as you can see from the pic above, in fact we both loved it!

Hubby ate it, but not sure he really loved it. Hubby will complain that my meals have no flavor, but he is so used to the artificial ingredients or fake flavors that mimic the real ones. With the garlic, onions, turmeric, Italian seasoning mix it had the perfect flavoring. You could taste the garlic and onions, taste the ground beef and potatoes, get a hint of the flavor and texture of the cheese. It’s important to taste real food and spices and the not the fake needed in processed foods.

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/ http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Mini Mummy Pizza

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

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Mini Mummy Pizza

Ingredients:
~ round bread or organic english muffins
~ pasta sauce
~ shredded cheese
~ provolone cut into thin slices

Directions:
~ bake english muffins or bread for ten minutes or until partially cooked (to prevent sogginess)
~ layer sauce on, then shredded cheese
~ bake for another ten to fifteen minutes

Take out of the oven
~ let cool for a few minutes
~ layer slices of provolone on top of mini pizzas
~ place two chocolate chips for eyes (I WAS going to use olives, but was all out).
~ Serve and enjoy

AJ only helped for a few pizzas then got “bored”. He wasn’t bored eating them though, he gobbled them up

mummy pizza

mummy pizza2Sorry no pic of AJ , he did not want his picture taken and I have to respect that.

Recipe idea from Whole Foods, click picture for link.

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/ http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Ground Beef, Rice, and Veggies

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

In addition to AJ not eating hamburgers and cheeseburgers, he has now sworn off pasta. That’s right he doesn’t want any pasta. Why? He rather just have a bowl of meatballs or ground beef. Thankfully, he still loves rice…so I found a great way to incorporate rice with his ground beef only request.

Not eating pasta won’t be too tough, I rather eat rice or quinoa. This will be tough on hubby, since I refuse to make separate meals. I make dinner, you eat it or not dessert. Don’t worry, he’s still a big carb guy as he loves to eat sandwiches and fries.

The great thing about this dish is that it’s quick to make (as long as you make the rice the day before). The prep of chopping onions and garlic and sauteing them, then cooking the ground beef, finally adding the sauce and peas is not a long process. If your kid likes ground beef, this will be a big hit. Even better you can use the leftovers inside of dough or as a topping on pizza or nachos!

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Ground Beef, Rice, and Veggies

9-28

Ingredients:

~ organic ground beef
~ organic onions and garlic
~ organic seasoning of choice
~ organic dried rice
~ organic shredded cheese
~organic peas and tomatoes
~ organic pasta sauce

Directions:
~ slice and dice onion and garlic and saute in olive oil in cast iron skillet
~ add ground beef, seasoning, and 1/4 cup water
~ once beef is starting to brown add sauce and peas (or veggies of your choice)
~ continue mixing until fully cooked
~ top wiht shredded cheese and tomatoes when serving

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Mac and Cheese with Carrots

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Mac and Cheese with Carrots

mac cheese2

Ingredients:

~ organic mac and cheese
~ organic almond milk
~ organic carrots sliced
~ organic shredded cheese
~ organic butter

Directions for Carrots:
~ mix sliced carrots with butter, honey, and cinnamon
~ bake in covered cast iron skillet at 350 for twenty minutes
~ when fully cooked, add to mac and cheese

Directions for Mac and Cheese:
~ follow directions for mac and cheese
~ add shredded cheese to make it extra cheesy
~ when carrots are cooked, add them to mac and cheese and mix it up

mac cheese

As I have mentioned before we have a tiny kitchen in our apartment. We have little counter space and few cabinets. It gets tough prepping for dinners and baking. Then I found a space saving cutting board and colander on Amazon. You can find it HERE.

PicMonkey Collage

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Pasta with Meat Sauce

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Pasta with Meat Sauce

pasta with meat sauce collage

Ingredients:

~ organic pasta of choice
~ organic pasta sauce
~ organic frozen spinach
~ organic garlic
~ organic onions
~ organic ground beef

Directions:
~ defrost ground beef and spinach
~ dice onions and garlic, mix with olive oil and saute in cast iron skillet
~ add ground beef and spinach with 1/4 cup water and sauce, then simmer and cover
~ boil pasta and add some olive oil to keep pasta from sticking together

AJ approved it, but asked for more meat in his sauce. He doesn’t like hamburgers, but loves meatballs?!?!?!?!

pasta with meat sauce collage2

I keep seeing videos on flattening out ground beef for 1. portion control, 2. easier storing in freezer, and 3. quicker defrosting. All three did work, but AJ wants MORE meat in his sauce next time.

pasta with meat sauce collage3

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Hearty Oatmeal

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Hearty Oatmeal

A great way to start the morning is with a hearty and healthy oatmeal. 

oatmeal3

Ingredients:

~ organic oats
~ organic banana
~ organic cinnamon
~ organic butter
~ honey
~ organic chia seeds
~ organic coconut oil
~ organic almond milk (unsweetened original)

Oatmeal Directions:
~ follow directions to make oatmeal (1 cup water to 1/2 cup oats)
~ add butter and coconut oil after you add oats to boiling water
~ after bringing to a boil, low to a simmer and continue to stir
~ add a mashed banana, honey, and cinnamon
~ ***on the side, add chia seeds to some milk and put aside so chia seeds will set***
~ mix milk with oatmeal and serve

 

AJ loves a good oatmeal!!!! I always try to make a bit different, next time I’ll add apples with the bananas.

oatmeal collage

You can add other fruits, almond butter, or nuts to your oatmeal.

What you do like in your oatmeal? 

 

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Herbed Chicken with Broccoli and Rice

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Herbed Chicken with Broccoli and Rice

Nope, not pizza with eggplant as the base, but rather pizza with sauteed eggplant as a topping. It’s tasty and perfect. 

Aug 18 collage3

Ingredients:

~ organic chicken thighs with skin and bones (I buy the chicken with bones since it is cheaper, I cut out the bones and save it for chicken broth)
~ organic southwest spice mix
~ organic sliced onions and garlic
~ organic broccoli
~ organic jasmine rice
~ organic dill, chives, parsley, and basil form my garden
~ organic olive oil
~ organic coconut oil
~ water

Chicken Directions:
~ chicken de-boned with rubbed herbs over and under the skin
~ place chicken in cast iron skillet with fresh garden herbs on top of chicken AND cover
~ bake at 350 degrees until fully cooked

Rice Directions:
~ follow directions for rice
~ add sliced onions, garlic, and herbs of choice to boiling water after adding rice

Broccoli Directions:
~ mix broccoli with herbs, spices, olive oil and coconut oil
~ bake at 350 degrees until cooked to preference. I love my broccoli fully cooked, while hubby prefers them only slightly cooked. 

 

Aug 18 collage

AJ approved, he said he was only giving it a sideways thumbs up. In the end he almost emptied his plate.
Aug 18 collage2

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Eggplant Pizza

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Eggplant Pizza

Nope, not pizza with eggplant as the base, but rather pizza with sauteed eggplant as a topping. It’s tasty and perfect. 

eggplant pizza3 worsa

Ingredients:

~ organic pizza crust
~ diced organic eggplant
~ sliced organic onions
~ organic sliced garlic
~ organic olive oil
~ water
~ fresh organic basil, parsley, and cilantro

Directions:
~ saute onions and garlic in olive oil in cast iron skillet
~ add eggplants, herbs, and keep adding water as the eggplant dries out
~ keep cooking until eggplant is dark and soft to the touch
~ brush pizza crust with olive oil
~ add sauce, eggplant mix, then cheese on top of pizza crust
~ bake until cheese is melted. 

I made this once before when I had extra eggplant after making eggplant parm, AJ LOVED IT!!!!

AJ approved

Yesterday afternoon I made big batch of eggplant pizza. I asked hubby to heat up a few pieces at a specific time so when I got home from karate with AJ, they would be ready. Sadly he heated up all ten of them, so there would be no leftovers. We can’t reheat them again, that is not safe. In addition, most of the slices were badly burnt or dried out. 

burn collageHas this ever happened to you? You make a great meal, then someone messes it up and you just want to cry. 

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Fresh Baked Cupcakes

 

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Fresh Baked Cupcakes…out of the freezer????

I’ve made fresh baked goods before, but then when you freeze and reheat it just doesn’t taste the same. So now, freezing the mixture raw, you can get that fresh baked taste every time…and only bake what you need.

freezing collageCupcakes:

~ organic cupcake mix
~ organic coconut or almond milk
~ organic butter
~ organic egg

Directions:
~ mix ingredients as directed
~ poor into cupcake wrappers placed in cupcake pans
~ flash freeze  – freeze in cupcake tin for a few hours so it will be solid
~ store in baggies
~ When ready to bake, place the desired amount in cupcake pan then bake for correct amount of time

I chose to make mini cupcakes, but you can do this with average sized cupcakes and muffins. I just tried it with brownies. Yes, I make brownie cupcakes and it was perfection. 

Add bananas, blueberries, strawberries, chocolate chips, or raisins. What do you like to add to your brownies or cupcakes? 

eating collage

AJ loved picking out the cupcakes he wanted and put them in the pan.

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE

Tasty Chicken with Rice and Veggies

All recipes and meals are made with organic, real food and/or NON-GMO products.

real food meals

Tasty Chicken with Rice and Veggies

chicken rice and veggies2

Tasty Chicken Ingredients:

~ organic chicken breasts with the skin
~ organic seasoning of your choice (mix all the seasoning in a bowl)
~ organic olive oil (for the cast iron skillet only)

Directions:
~ rub the seasoning all over the chicken, including under the skin – this makes the chicken less greasy and keeps the seasoning stuck to the chicken
~ oil the cast iron skillet, place the chicken in it, then cover
~ bake at 350 for about 30 minutes or longer

~ remove the chicken and slice into strips and serve 

PAIR WITH brown rice and veggies… I chose green beans, leeks, peppers, and onions…so it was super tasty. 

AJ loved it, despite the “whatever” face. He said “This is the best chicken he ever had. It’s really tasty.” Which is where I got the phrase-tasty chicken.

aj eating

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Yes, buying organic/NON-GMO is expensive. Until there is a big change in food production and what consumers buy, healthy choices will always be more expensive. If you want to start small with organic…here are some great tips.

How to eat organic on a budget. Practical ways to eat well when you can’t afford organic. Dear Mom who can’t afford organic.

Products that participate in and are NON-GMO can be found here

http://www.100daysofrealfood.com/       http://foodbabe.com/

<br /><br /><br /><br /> I'm Leah Segedie. After losing 100 lbs, I discovered the meaning of real health. Come join with me and I’ll share it with you.

Want to see who I’m linking up with…check out my link party page HERE